Duration: 11m 0s
Provided by OpenSesame

Are you looking to enhance your well-being but unsure where to start? Unlock the secrets to a more fulfilling life through simple, actionable habits. In this course, you'll identify the 10 key habits that lay the foundation for improved overall well-being. Then, you'll develop strategies for forming and maintaining these habits to create a lifestyle that supports your mental and physical health. Finally, you'll craft a personalized plan to implement and stick to your chosen habit, even in the face of disruptions. After this course, you’ll have the skills to transform your daily routines into a powerful framework for enhanced well-being.